BENEFITS:
Pump-N-Grow uses L-Citrulline and other key components to support normal blood flow and promote muscle growth while being a stim-free pre-workout.*
L-Citrulline Malate and L-Arginine promote muscle pumps and elevate stamina.*
Nitrosigine promotes an increase in focus and energy.*
The end result is more energy, bigger pumps, and better results.*
BENEFITS:
I take it daily and I have for many years. I seems to do what I want it to do. I am not giving it a 5 star rating because I am not comparing it to something else.