Collagen is found in the bones, muscles, skin, and tendons and makes up a third of the protein in our body. Age and other conditions cause our collagen production to deplete.
Collagen has mainly gained popularity due to the skin benefits as it may help slow the aging of your skin by reducing wrinkles and dryness.
However, it has so many more benefits beyond skin care. In addition to improved skin health, it helps with joint pain, preventing bone loss, boosting muscle mass, promoting heart health, and so much more!